Geoff Love v100m/0:30r...2 row
449
Meters
12:38.4
Time
14:04.5
Pace
34
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 486 |
| Overall Time | 13:38.4 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 29 |
| Stroke Count | 45 |
| Drag Factor | 131 |
March 12, 2025 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.4 | 449 | 14:04.5 | 1 | 301 | 29 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 32 | |
| r: 0:30 | 37 | |||||
| 12:19.6 | 350 | 17:36.5 | 0 | 301 | 27 | |
| r37 |
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Workout Graph
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