Geoff Love v100m/0:30r...4 row
2,400
Meters
8:48.2
Time
1:50.0
Pace
174
Calories
145
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,491 |
| Overall Time | 10:18.2 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 29 |
| Stroke Count | 258 |
| Drag Factor | 132 |
March 26, 2025 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:48.2 | 2,400 | 1:50.0 | 263 | 1203 | 29 | 145 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 30 | 101 | |
| r: 0:30 | 38 | ||||||
| 3:17.1 | 900 | 1:49.5 | 267 | 1217 | 29 | 173 | |
| r: 0:30 | 26 | ||||||
| 3:24.1 | 900 | 1:53.3 | 240 | 1126 | 29 | 150 | |
| r: 0:30 | 27 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 30 | 157 | |
| r91 |
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