Charlie Bibby 5000m row
5,000
Meters
21:08.7
Time
2:06.8
Pace
311
Calories
158
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 29 |
| Stroke Count | 613 |
| Drag Factor | 109 |
September 03, 2025 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.7 | 5,000 | 2:06.8 | 171 | 889 | 311 | 29 | 158 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 61 | 31 | 146 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 858 | 61 | 29 | 155 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 869 | 61 | 29 | 158 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 892 | 62 | 29 | 162 |
| 4:00.8 | 5,000 | 2:00.4 | 201 | 990 | 66 | 28 | 171 |
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Workout Graph
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