Charlie Bibby v500m/1:00r...10 row
5,000
Meters
19:10.0
Time
1:55.0
Pace
341
Calories
170
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,262 |
| Overall Time | 29:10.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 120 |
September 12, 2025 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:10.0 | 5,000 | 1:55.0 | 230 | 1092 | 28 | 170 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 29 | 158 | |
| r: 1:00 | 27 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 29 | 165 | |
| r: 1:00 | 32 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 29 | 169 | |
| r: 1:00 | 30 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 28 | 173 | |
| r: 1:00 | 21 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 29 | 173 | |
| r: 1:00 | 35 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 29 | 172 | |
| r: 1:00 | 30 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 29 | 172 | |
| r: 1:00 | 14 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 29 | 173 | |
| r: 1:00 | 37 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 29 | 176 | |
| r: 1:00 | 19 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 29 | 175 | |
| r: 1:00 | 17 | ||||||
| r262 |
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Workout Graph
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