Charlie Bibby v500m/1:00r...10 row
5,000
Meters
18:58.9
Time
1:53.8
Pace
350
Calories
171
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,144 |
| Overall Time | 28:58.9 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 29 |
| Stroke Count | 552 |
| Drag Factor | 121 |
October 01, 2025 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:58.9 | 5,000 | 1:53.8 | 237 | 1115 | 29 | 171 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 29 | 161 | |
| r: 1:00 | 17 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 29 | 168 | |
| r: 1:00 | 12 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 29 | 169 | |
| r: 1:00 | 16 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 29 | 170 | |
| r: 1:00 | 14 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 29 | 172 | |
| r: 1:00 | 15 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 29 | 174 | |
| r: 1:00 | 15 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 29 | 173 | |
| r: 1:00 | 12 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 29 | 174 | |
| r: 1:00 | 13 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 30 | 175 | |
| r: 1:00 | 16 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 30 | 183 | |
| r: 1:00 | 14 | ||||||
| r144 |
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Workout Graph
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