30:00.0 row on September 30, 2010

Adam Hardy 30:00.0 row

7,302

Meters

30:00.0

Time

2:03.2

Pace

472

Calories

Average Watts	187
Calories Per Hour	943

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

30 minutes
target 20 spm, actual 19