3:10.3 row on January 18, 2011

Adam Hardy 3:10.3 row

1,000

Meters

3:10.3

Time

1:35.1

Pace

Calories

Average Watts	406
Calories Per Hour	1698

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Rate capped at 28 for middle 800m