3:08.9 row on January 19, 2011

Adam Hardy 3:08.9 row

1,000

Meters

3:08.9

Time

1:34.4

Pace

Calories

Average Watts	415
Calories Per Hour	1729

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Rate capped at 28 for middle 800m