4,000m row on January 18, 2012

Adam Hardy 4,000m row

4,000m

Meters

12:55.5

Time

1:36.9

Pace

349

Calories

Average Watts	384
Calories Per Hour	1622

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4 x 250m/1', 4 x 500/2', 4 x 250m/1'