Adam Hardy 1x6000m/4:00r row
18,000m
Meters
1:12:13.6
Time
2:00.3
Pace
1191
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 18,111m |
| Overall Time | 1:16:13.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 20 |
| Drag Factor | 145 |
September 28, 2017 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:13.6 | 18,000m | 2:00.3 | 201 | 990 | 20 | |
| 24:13.9 | 6,000m | 2:01.1 | 197 | 977 | 20 | 147 |
| r111m |
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Workout Graph
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