Adam Hardy 5000m row
5,000m
Meters
17:52.0
Time
1:47.2
Pace
380
Calories
159
Heart Rate
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 24 |
| Stroke Count | 430 |
October 10, 2017 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.0 | 5,000m | 1:47.2 | 284 | 1277 | 24 | 159 |
| 3:31.9 | 1,000m | 1:45.9 | 294 | 1312 | 24 | 143 |
| 3:32.2 | 2,000m | 1:46.1 | 293 | 1308 | 24 | 169 |
| 3:34.0 | 3,000m | 1:47.0 | 286 | 1283 | 24 | 166 |
| 3:38.9 | 4,000m | 1:49.4 | 267 | 1218 | 24 | 170 |
| 3:34.9 | 5,000m | 1:47.4 | 282 | 1270 | 24 | 148 |
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