Adam Hardy 3x20:00/9:55r row

15,634m

Meters

1:00:00.0

Time

1:55.1

Pace

805

Calories

155

Heart Rate

Rest Distance59m
Rest Time29:45.0
Overall Distance15,693m
Overall Time1:29:45.0
Average Watts229
Calories Per Hour1089
Stroke Rate22
Stroke Count1337

October 11, 2017 18:32:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 15,634m 1:55.1 229 1089 22 155
20:00.0 5,287m 1:53.4 239 1124 20 161
20:00.0 5,124m 1:57.0 218 1050 27 149
20:00.0 5,222m 1:54.8 231 1094 20 155
r59m

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