Adam Hardy 3x20:00/9:55r row
15,634
Meters
1:00:00.0
Time
1:55.1
Pace
805
Calories
155
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 15,693 |
| Overall Time | 1:29:45.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 22 |
| Stroke Count | 1337 |
October 11, 2017 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,634 | 1:55.1 | 229 | 1089 | 22 | 155 |
| 20:00.0 | 5,287 | 1:53.4 | 239 | 1124 | 20 | 161 |
| 20:00.0 | 5,124 | 1:57.0 | 218 | 1050 | 27 | 149 |
| 20:00.0 | 5,222 | 1:54.8 | 231 | 1094 | 20 | 155 |
| r59 |
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Workout Graph
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