Adam Hardy 3x20:00/9:55r row
15,634m
Meters
1:00:00.0
Time
1:55.1
Pace
805
Calories
155
Heart Rate
Rest Distance | 59m |
---|---|
Rest Time | 29:45.0 |
Overall Distance | 15,693m |
Overall Time | 1:29:45.0 |
Average Watts | 229 |
---|---|
Calories Per Hour | 1089 |
Stroke Rate | 22 |
Stroke Count | 1337 |
October 11, 2017 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 15,634m | 1:55.1 | 229 | 1089 | 22 | 155 |
20:00.0 | 5,287m | 1:53.4 | 239 | 1124 | 20 | 161 |
20:00.0 | 5,124m | 1:57.0 | 218 | 1050 | 27 | 149 |
20:00.0 | 5,222m | 1:54.8 | 231 | 1094 | 20 | 155 |
r59m |
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Workout Graph
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