Adam Hardy 5000m row
5,000m
Meters
17:18.3
Time
1:43.8
Pace
397
Calories
158
Heart Rate
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 28 |
| Stroke Count | 483 |
October 24, 2017 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.3 | 5,000m | 1:43.8 | 313 | 1376 | 28 | 158 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 31 | 152 |
| 1:45.3 | 1,000m | 1:45.3 | 300 | 1331 | 29 | 154 |
| 1:44.4 | 1,500m | 1:44.4 | 308 | 1358 | 28 | 162 |
| 1:44.9 | 2,000m | 1:44.9 | 303 | 1343 | 27 | 163 |
| 1:44.4 | 2,500m | 1:44.4 | 308 | 1358 | 28 | 149 |
| 1:44.5 | 3,000m | 1:44.5 | 307 | 1355 | 27 | 154 |
| 1:44.5 | 3,500m | 1:44.5 | 307 | 1355 | 27 | 161 |
| 1:45.4 | 4,000m | 1:45.4 | 299 | 1328 | 27 | 167 |
| 1:43.4 | 4,500m | 1:43.4 | 317 | 1389 | 27 | 157 |
| 1:38.8 | 5,000m | 1:38.8 | 363 | 1548 | 29 | 166 |
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Workout Graph
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