Adam Hardy 1x6000m/4:00r row
6,000m
Meters
23:57.3
Time
1:59.7
Pace
350
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,047m |
| Overall Time | 27:57.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 19 |
| Stroke Count | 465 |
October 23, 2017 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.3 | 6,000m | 1:59.7 | 204 | 1001 | 19 | |
| 23:57.3 | 6,000m | 1:59.7 | 204 | 1001 | 19 | |
| r47m |
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Workout Graph
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