Adam Hardy v1000m/0:20r...4 row
4,000m
Meters
15:53.7
Time
1:59.2
Pace
297
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 2:13.0 |
| Overall Distance | 4,129m |
| Overall Time | 18:06.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 316 |
| Drag Factor | 227 |
October 21, 2017 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:53.7 | 4,000m | 1:59.2 | 207 | 1010 | 25 | ||
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 19 | 131 | |
| r: 0:20 | 35m | ||||||
| 3:18.1 | 1,000m | 1:39.0 | 360 | 1539 | 28 | 170 | |
| r: 0:13 | 28m | ||||||
| 5:23.9 | 1,000m | 2:41.9 | 82 | 583 | 19 | 110 | |
| r: 1:21 | 29m | ||||||
| 3:15.5 | 1,000m | 1:37.7 | 375 | 1589 | 32 | 171 | |
| r: 0:19 | 37m | ||||||
| r129m |
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Workout Graph
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