Adam Hardy 3x6000m/4:00r row
18,000m
Meters
1:11:43.2
Time
1:59.5
Pace
1051
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,130m |
| Overall Time | 1:23:43.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 19 |
| Stroke Count | 1375 |
October 30, 2017 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:43.2 | 18,000m | 1:59.5 | 205 | 1005 | 19 | |
| 23:35.2 | 6,000m | 1:57.9 | 213 | 1034 | 19 | |
| 23:35.2 | 6,000m | 1:57.9 | 213 | 1034 | 19 | |
| 24:32.9 | 6,000m | 2:02.7 | 189 | 951 | 19 | |
| r130m |
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Workout Graph
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