Adam Hardy v500m/1:30r...3 row
2,000m
Meters
6:30.0
Time
1:37.5
Pace
146
Calories
| Rest Distance | 452m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,452m |
| Overall Time | 11:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1599 |
| Stroke Rate | 32 |
| Stroke Count | 1 |
November 02, 2017 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 2,000m | 1:37.5 | 378 | 1599 | 32 | |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 32 | |
| r: 1:30 | 229m | |||||
| 2:26.4 | 750m | 1:37.6 | 376 | 1595 | 33 | |
| r: 1:30 | 209m | |||||
| 2:25.2 | 750m | 1:36.8 | 386 | 1628 | 33 | |
| r: 1:30 | 14m | |||||
| r452m |
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Workout Graph
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