Adam Hardy 5000m row
5,000
Meters
18:24.8
Time
1:50.4
Pace
366
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 23 |
| Stroke Count | 411 |
November 07, 2017 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:24.8 | 5,000 | 1:50.4 | 260 | 1193 | 366 | 23 |
| 3:32.4 | 1,000 | 1:46.2 | 292 | 1305 | 0 | 24 |
| 3:34.8 | 2,000 | 1:47.4 | 283 | 1272 | 0 | 24 |
| 3:38.3 | 3,000 | 1:49.1 | 269 | 1226 | 0 | 24 |
| 4:03.2 | 4,000 | 2:01.6 | 195 | 969 | 0 | 23 |
| 3:36.2 | 5,000 | 1:48.1 | 277 | 1253 | 0 | 24 |
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Workout Graph
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