Adam Hardy 2x6000m/1:30r row
12,000m
Meters
48:36.7
Time
2:01.5
Pace
743
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,029m |
| Overall Time | 51:36.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 19 |
| Stroke Count | 926 |
November 06, 2017 21:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:36.7 | 12,000m | 2:01.5 | 195 | 971 | 19 | |
| 24:11.6 | 6,000m | 2:00.9 | 198 | 980 | 19 | |
| 24:25.1 | 6,000m | 2:02.0 | 192 | 961 | 19 | |
| r29m |
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Workout Graph
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