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Adam Hardy 23x1000m/1:00r row

1,000m

Meters

2:46.4

Time

1:23.2

Pace

92

Calories

146

Heart Rate

Rest Distance826m
Rest Time10:00.0
Overall Distance1,826m
Overall Time12:46.4
Average Watts608
Calories Per Hour2391
Stroke Rate40
Stroke Count189

April 16, 2018 17:27:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Power session

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:46.4 1,000m 1:23.2 608 2391 40 146
2:46.4 1,000m 1:23.2 608 2391 40 146
0:16.4 100m 1:22.0 635 2484 44 137
0:16.4 100m 1:22.0 635 2484 44 137
0:16.7 100m 1:23.5 601 2369 40 142
0:16.7 100m 1:23.5 601 2369 40 142
0:16.7 100m 1:23.5 601 2369 40 147
0:16.7 100m 1:23.5 601 2369 40 147
0:16.6 100m 1:23.0 612 2406 43 143
0:16.6 100m 1:23.0 612 2406 43 143
0:16.7 100m 1:23.5 601 2369 39 147
0:16.7 100m 1:23.5 601 2369 39 147
0:16.6 100m 1:23.0 612 2406 40 145
0:16.6 100m 1:23.0 612 2406 40 145
0:16.5 100m 1:22.5 623 2445 44 149
0:16.5 100m 1:22.5 623 2445 44 149
0:16.7 100m 1:23.5 601 2369 40 149
0:16.7 100m 1:23.5 601 2369 40 149
0:16.9 100m 1:24.5 580 2296 39 151
0:16.9 100m 1:24.5 580 2296 39 151
0:16.7 100m 1:23.5 601 2369 40 151
0
0:16.7 100m 1:23.5 601 2369 40 151
0
r826m

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