Adam Hardy v250m/1:00r...12 row
3,000m
Meters
9:07.9
Time
1:31.3
Pace
223
Calories
| Rest Distance | 1,397m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,397m |
| Overall Time | 33:07.9 |
| Average Watts | 460 |
|---|---|
| Calories Per Hour | 1881 |
| Stroke Rate | 35 |
| Stroke Count | 451 |
November 15, 2017 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.9 | 3,000m | 1:31.3 | 460 | 1881 | 35 | |
| 0:43.6 | 250m | 1:27.2 | 528 | 2116 | 39 | |
| r: 1:00 | 195m | |||||
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 35 | |
| r: 3:00 | 264m | |||||
| 0:44.5 | 250m | 1:29.0 | 496 | 2008 | 36 | |
| r: 1:00 | 133m | |||||
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 33 | |
| r: 3:00 | 68m | |||||
| 0:45.7 | 250m | 1:31.4 | 458 | 1877 | 33 | |
| r: 1:00 | 98m | |||||
| 0:45.9 | 250m | 1:31.8 | 452 | 1857 | 34 | |
| r: 3:00 | 117m | |||||
| 0:45.2 | 250m | 1:30.4 | 474 | 1930 | 35 | |
| r: 1:00 | 73m | |||||
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 35 | |
| r: 3:00 | 147m | |||||
| 0:45.3 | 250m | 1:30.6 | 471 | 1919 | 36 | |
| r: 1:00 | 116m | |||||
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 34 | |
| r: 3:00 | 87m | |||||
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 35 | |
| r: 1:00 | 81m | |||||
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 36 | |
| r: 3:00 | 18m | |||||
| r1,397m |
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Workout Graph
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