Adam Hardy 3x1500m/5:00r row
4,500m
Meters
15:38.4
Time
1:44.2
Pace
237
Calories
166
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,734m |
| Overall Time | 30:38.4 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 27 |
| Stroke Count | 462 |
April 17, 2018 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.4 | 4,500m | 1:44.2 | 309 | 1362 | 27 | 166 |
| 5:13.9 | 1,500m | 1:44.6 | 306 | 1351 | 26 | 161 |
| 5:06.4 | 1,500m | 1:42.1 | 329 | 1430 | 28 | 173 |
| 5:18.1 | 1,500m | 1:46.0 | 294 | 1310 | 29 | 165 |
| r234m |
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Workout Graph
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