Adam Hardy 3x1500m/5:00r row
4,500m
Meters
15:26.1
Time
1:42.9
Pace
360
Calories
169
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,722m |
| Overall Time | 30:26.1 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 31 |
| Stroke Count | 491 |
| Drag Factor | 126 |
May 07, 2018 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.1 | 4,500m | 1:42.9 | 321 | 1405 | 31 | 169 |
| 5:06.9 | 1,500m | 1:42.3 | 327 | 1425 | 31 | 164 |
| 5:06.4 | 1,500m | 1:42.1 | 329 | 1430 | 31 | 171 |
| 5:12.8 | 1,500m | 1:44.2 | 309 | 1362 | 31 | 172 |
| r222m |
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Workout Graph
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