Adam Hardy 2x6000m/1:30r row
12,000m
Meters
48:44.5
Time
2:01.8
Pace
784
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,040m |
| Overall Time | 51:44.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 19 |
| Stroke Count | 906 |
| Drag Factor | 133 |
March 26, 2018 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:44.5 | 12,000m | 2:01.8 | 193 | 965 | 19 | |
| 24:22.9 | 6,000m | 2:01.9 | 193 | 964 | 19 | |
| 24:21.6 | 6,000m | 2:01.8 | 194 | 966 | 18 | |
| r40m |
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Workout Graph
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