Adam Hardy 3x1500m/4:00r row
4,500m
Meters
16:05.5
Time
1:47.2
Pace
231
Calories
166
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,586m |
| Overall Time | 28:05.5 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
December 28, 2017 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.5 | 4,500m | 1:47.2 | 283 | 1275 | 25 | 166 |
| 5:12.4 | 1,500m | 1:44.1 | 310 | 1366 | 25 | 168 |
| 5:13.0 | 1,500m | 1:44.3 | 308 | 1360 | 25 | 174 |
| 5:40.1 | 1,500m | 1:53.3 | 240 | 1126 | 24 | 156 |
| r86m |
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Workout Graph
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