Adam Hardy v250m/0:45r...5 row
2,500m
Meters
7:52.0
Time
1:34.4
Pace
224
Calories
165
Heart Rate
| Rest Distance | 417m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,917m |
| Overall Time | 15:22.0 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1731 |
| Stroke Rate | 36 |
| Stroke Count | 302 |
| Drag Factor | 134 |
June 05, 2018 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:52.0 | 2,500m | 1:34.4 | 416 | 1731 | 36 | 165 | |
| 0:43.2 | 250m | 1:26.4 | 543 | 2167 | 40 | 154 | |
| r: 0:45 | 93m | ||||||
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 34 | 165 | |
| r: 1:30 | 119m | ||||||
| 3:14.7 | 1,000m | 1:37.3 | 379 | 1605 | 32 | 172 | |
| r: 3:00 | 106m | ||||||
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 33 | 170 | |
| r: 1:30 | 78m | ||||||
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 39 | 166 | |
| r: 0:45 | 21m | ||||||
| r417m |
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Workout Graph
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