Adam Hardy 3x10:00/1:30r row
7,310m
Meters
30:00.0
Time
2:03.1
Pace
472
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,370m |
| Overall Time | 34:30.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 133 |
March 18, 2020 21:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,310m | 2:03.1 | 188 | 945 | 18 | |
| 10:00.0 | 2,423m | 2:03.8 | 184 | 934 | 19 | |
| 10:00.0 | 2,443m | 2:02.7 | 189 | 950 | 18 | |
| 10:00.0 | 2,444m | 2:02.7 | 189 | 951 | 18 | |
| r60m |
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Workout Graph
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