Adam Hardy 3x15:00/1:30r row
11,023m
Meters
45:00.0
Time
2:02.4
Pace
717
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,055m |
| Overall Time | 49:30.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 18 |
| Stroke Count | 829 |
| Drag Factor | 135 |
March 19, 2020 09:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,023m | 2:02.4 | 191 | 955 | 18 | |
| 15:00.0 | 3,677m | 2:02.3 | 191 | 957 | 18 | |
| 15:00.0 | 3,699m | 2:01.6 | 194 | 969 | 18 | |
| 15:00.0 | 3,648m | 2:03.3 | 186 | 941 | 18 | |
| r32m |
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Workout Graph
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