Adam Hardy 2x24:00/1:30r row
12,028m
Meters
48:00.0
Time
1:59.7
Pace
800
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,059m |
| Overall Time | 51:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 19 |
| Stroke Count | 915 |
| Drag Factor | 135 |
March 21, 2020 12:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,028m | 1:59.7 | 204 | 1001 | 19 | |
| 24:00.0 | 5,992m | 2:00.1 | 202 | 994 | 19 | |
| 24:00.0 | 6,036m | 1:59.2 | 206 | 1009 | 19 | |
| r31m |
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Workout Graph
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