Adam Hardy 3x2400m/2:00r row
7,200m
Meters
27:03.6
Time
1:52.7
Pace
513
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,273m |
| Overall Time | 33:03.6 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
| Drag Factor | 134 |
March 21, 2020 14:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:03.6 | 7,200m | 1:52.7 | 244 | 1140 | 24 | |
| 8:56.3 | 2,400m | 1:51.7 | 251 | 1163 | 25 | |
| 9:01.4 | 2,400m | 1:52.7 | 244 | 1139 | 24 | |
| 9:05.8 | 2,400m | 1:53.7 | 238 | 1119 | 24 | |
| r73m |
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Workout Graph
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