Adam Hardy 2x24:00/1:30r row
12,001m
Meters
48:00.0
Time
1:59.9
Pace
796
Calories
149
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,029m |
| Overall Time | 51:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 18 |
| Stroke Count | 878 |
| Drag Factor | 134 |
March 23, 2020 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,001m | 1:59.9 | 203 | 997 | 18 | 149 |
| 24:00.0 | 6,001m | 1:59.9 | 203 | 997 | 18 | 146 |
| 24:00.0 | 6,000m | 2:00.0 | 203 | 997 | 18 | 152 |
| r28m |
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Workout Graph
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