Adam Hardy 6x500m/1:30r row
3,000m
Meters
9:46.8
Time
1:37.8
Pace
257
Calories
164
Heart Rate
| Rest Distance | 395m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,395m |
| Overall Time | 18:46.8 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| Stroke Rate | 33 |
| Stroke Count | 359 |
| Drag Factor | 145 |
March 24, 2020 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.8 | 3,000m | 1:37.8 | 374 | 1587 | 33 | 164 |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 33 | 148 |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 32 | 158 |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 33 | 163 |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 34 | 167 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 33 | 171 |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 35 | 174 |
| r395m |
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Workout Graph
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