Adam Hardy 30:00 row
7,849m
Meters
30:00.0
Time
1:54.6
Pace
546
Calories
88
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 129 |
March 26, 2020 20:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,849m | 1:54.6 | 232 | 1098 | 21 | 88 |
| 6:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 20 | 135 |
| 12:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 22 | 149 |
| 18:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 20 | 159 |
| 24:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 22 | |
| 30:00.0 | 1,596m | 1:52.7 | 244 | 1139 | 22 |
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Workout Graph
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