Adam Hardy v15c/0:41r...5 row
833m
Meters
2:40.2
Time
1:36.1
Pace
75
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 4:11.0 |
| Overall Distance | 983m |
| Overall Time | 6:51.2 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 37 |
| Stroke Count | 105 |
| Drag Factor | 214 |
March 28, 2020 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.2 | 833m | 1:36.1 | 394 | 1654 | 37 | |
| 0:27.7 | 153m | 1:30.5 | 472 | 1923 | 41 | |
| r: 0:41 | 42m | |||||
| 0:32.2 | 168m | 1:35.8 | 398 | 1668 | 35 | |
| r: 0:51 | 24m | |||||
| 0:33.2 | 170m | 1:37.6 | 376 | 1593 | 38 | |
| r: 0:55 | 36m | |||||
| 0:32.7 | 169m | 1:36.7 | 387 | 1630 | 35 | |
| r: 0:57 | 26m | |||||
| 0:34.4 | 173m | 1:39.4 | 356 | 1525 | 35 | |
| r: 0:47 | 22m | |||||
| r150m |
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Workout Graph
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