Adam Hardy 3x1500m/4:00r row
4,500m
Meters
15:43.3
Time
1:44.8
Pace
351
Calories
169
Heart Rate
| Rest Distance | 449m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,949m |
| Overall Time | 27:43.3 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 25 |
| Stroke Count | 427 |
| Drag Factor | 137 |
April 01, 2020 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.3 | 4,500m | 1:44.8 | 304 | 1346 | 25 | 169 |
| 5:16.5 | 1,500m | 1:45.5 | 298 | 1325 | 24 | 160 |
| 5:11.1 | 1,500m | 1:43.7 | 314 | 1380 | 26 | 171 |
| 5:15.7 | 1,500m | 1:45.2 | 300 | 1333 | 24 | 175 |
| r449m |
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Workout Graph
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