Adam Hardy 10x1:00/1:00r row
3,134
Meters
10:00.0
Time
1:35.7
Pace
275
Calories
166
Heart Rate
| Rest Distance | 1,029 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,163 |
| Overall Time | 20:00.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1650 |
| Stroke Rate | 34 |
| Stroke Count | 436 |
| Drag Factor | 149 |
April 10, 2020 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,134 | 1:35.7 | 399 | 1650 | 34 | 166 |
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 34 | 150 |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 34 | 159 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 33 | 163 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 34 | 166 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 34 | 168 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 34 | 168 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 34 | 170 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 34 | 170 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 35 | 171 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 35 | 175 |
| r1,029 |
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Workout Graph
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