Adam Hardy v1000m/6:12r...6 row
6,000m
Meters
21:30.4
Time
1:47.5
Pace
452
Calories
165
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 27:20.0 |
| Overall Distance | 6,123m |
| Overall Time | 48:50.4 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 140 |
April 13, 2020 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:30.4 | 6,000m | 1:47.5 | 281 | 1268 | 26 | 165 | |
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 27 | 151 | |
| r: 6:12 | 13m | ||||||
| 3:30.3 | 1,000m | 1:45.1 | 301 | 1336 | 26 | 164 | |
| r: 3:16 | 14m | ||||||
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 26 | 166 | |
| r: 3:10 | 13m | ||||||
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 26 | 167 | |
| r: 3:56 | 51m | ||||||
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 26 | 169 | |
| r: 3:51 | 15m | ||||||
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 26 | 171 | |
| r: 6:55 | 17m | ||||||
| r123m |
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Workout Graph
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