Adam Hardy 30:00 row
7,885m
Meters
30:00.0
Time
1:54.1
Pace
552
Calories
156
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 134 |
April 16, 2020 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,885m | 1:54.1 | 235 | 1110 | 20 | 156 |
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 20 | 145 |
| 10:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 20 | 154 |
| 15:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 20 | 154 |
| 20:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 20 | 157 |
| 25:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 20 | 160 |
| 30:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 20 | 169 |
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Workout Graph
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