Adam Hardy 30:00 row
7,317m
Meters
30:00.0
Time
2:03.0
Pace
471
Calories
135
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 132 |
April 28, 2020 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,317m | 2:03.0 | 188 | 947 | 18 | 135 |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 18 | 124 |
| 12:00.0 | 1,461m | 2:03.2 | 187 | 944 | 18 | 131 |
| 18:00.0 | 1,463m | 2:03.0 | 188 | 946 | 18 | 135 |
| 24:00.0 | 1,469m | 2:02.5 | 190 | 954 | 18 | 142 |
| 30:00.0 | 1,472m | 2:02.2 | 191 | 958 | 18 | 144 |
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Workout Graph
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