Adam Hardy 6x500m/1:30r row
3,000m
Meters
10:04.1
Time
1:40.6
Pace
246
Calories
162
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,195m |
| Overall Time | 19:04.1 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 32 |
| Stroke Count | 330 |
| Drag Factor | 132 |
April 29, 2020 20:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.1 | 3,000m | 1:40.6 | 343 | 1480 | 32 | 162 |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 31 | 152 |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 32 | 158 |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 31 | 162 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 32 | 164 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 31 | 166 |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 33 | 171 |
| r195m |
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Workout Graph
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