Adam Hardy 3x24:00/1:30r row
17,583m
Meters
1:12:00.0
Time
2:02.8
Pace
1139
Calories
152
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 17,621m |
| Overall Time | 1:16:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 18 |
| Stroke Count | 1310 |
| Drag Factor | 130 |
April 30, 2020 20:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 17,583m | 2:02.8 | 189 | 949 | 18 | 152 |
| 24:00.0 | 5,858m | 2:02.9 | 189 | 948 | 18 | 147 |
| 24:00.0 | 5,863m | 2:02.8 | 189 | 950 | 18 | 155 |
| 24:00.0 | 5,863m | 2:02.8 | 189 | 950 | 18 | 154 |
| r38m |
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Workout Graph
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