Adam Hardy 12000m row
12,000
Meters
47:29.4
Time
1:58.7
Pace
805
Calories
154
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 19 |
| Stroke Count | 917 |
| Drag Factor | 134 |
May 01, 2020 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:29.4 | 12,000 | 1:58.7 | 209 | 1017 | 805 | 19 | 154 |
| 8:08.4 | 2,000 | 2:02.1 | 192 | 958 | 130 | 18 | 139 |
| 7:42.1 | 4,000 | 1:55.5 | 227 | 1075 | 138 | 20 | 156 |
| 8:08.0 | 6,000 | 2:02.0 | 193 | 959 | 130 | 18 | 148 |
| 7:42.1 | 8,000 | 1:55.5 | 227 | 1075 | 138 | 20 | 162 |
| 8:07.7 | 10,000 | 2:01.9 | 193 | 959 | 130 | 18 | 157 |
| 7:41.0 | 12,000 | 1:55.2 | 229 | 1085 | 139 | 20 | 167 |
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Workout Graph
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