Adam Hardy 19:55 row
5,208m
Meters
19:55.9
Time
1:54.8
Pace
365
Calories
157
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 137 |
May 06, 2020 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.9 | 5,208m | 1:54.8 | 231 | 1095 | 21 | 157 |
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 20 | 144 |
| 10:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 22 | 160 |
| 15:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 20 | 156 |
| 19:55.0 | 1,267m | 1:56.4 | 222 | 1063 | 22 | 169 |
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