Adam Hardy 3x24:00/1:30r row
17,809m
Meters
1:12:00.0
Time
2:01.2
Pace
1169
Calories
152
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 17,853m |
| Overall Time | 1:16:30.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 18 |
| Stroke Count | 1329 |
| Drag Factor | 134 |
May 08, 2020 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 17,809m | 2:01.2 | 196 | 975 | 18 | 152 |
| 24:00.0 | 5,961m | 2:00.7 | 199 | 983 | 18 | 145 |
| 24:00.0 | 5,938m | 2:01.2 | 196 | 975 | 18 | 154 |
| 24:00.0 | 5,911m | 2:01.8 | 194 | 966 | 19 | 156 |
| r44m |
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Workout Graph
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