Adam Hardy 21:00 row
5,547m
Meters
21:00.0
Time
1:53.5
Pace
392
Calories
154
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 132 |
May 21, 2020 21:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,547m | 1:53.5 | 239 | 1122 | 25 | 154 |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 20 | 130 |
| 10:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 22 | 145 |
| 15:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 24 | 158 |
| 20:00.0 | 1,393m | 1:47.6 | 280 | 1264 | 27 | 168 |
| 21:00.0 | 294m | 1:42.0 | 329 | 1433 | 31 | 171 |
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Workout Graph
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