Adam Hardy 6x1:00/1:00r row
1,886m
Meters
6:00.0
Time
1:35.4
Pace
166
Calories
162
Heart Rate
| Rest Distance | 325m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,211m |
| Overall Time | 12:00.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1685 |
| Stroke Rate | 36 |
| Stroke Count | 245 |
| Drag Factor | 121 |
June 12, 2020 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,886m | 1:35.4 | 403 | 1685 | 36 | 162 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 36 | 153 |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 36 | 159 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 36 | 164 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 37 | 166 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 36 | 167 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 35 | 165 |
| r325m |
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Workout Graph
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