Adam Hardy 30:00 row
7,474m
Meters
30:00.0
Time
2:00.4
Pace
492
Calories
139
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 19 |
| Stroke Count | 558 |
| Drag Factor | 133 |
July 05, 2020 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,474m | 2:00.4 | 200 | 989 | 19 | 139 |
| 6:00.0 | 1,496m | 2:00.3 | 201 | 991 | 19 | 134 |
| 12:00.0 | 1,494m | 2:00.4 | 200 | 988 | 19 | 137 |
| 18:00.0 | 1,493m | 2:00.5 | 200 | 987 | 19 | 139 |
| 24:00.0 | 1,492m | 2:00.6 | 199 | 985 | 19 | 142 |
| 30:00.0 | 1,499m | 2:00.0 | 202 | 995 | 19 | 147 |
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Workout Graph
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