Adam Hardy 21:00 row
5,522m
Meters
21:00.0
Time
1:54.0
Pace
389
Calories
150
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 134 |
July 07, 2020 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,522m | 1:54.0 | 236 | 1111 | 25 | 150 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 20 | 123 |
| 10:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 22 | 143 |
| 15:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 24 | 153 |
| 20:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 26 | 165 |
| 21:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 | 170 |
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Workout Graph
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