Adam Hardy 30:00 row
7,445m
Meters
30:00.0
Time
2:00.8
Pace
489
Calories
138
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 132 |
July 16, 2020 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,445m | 2:00.8 | 198 | 981 | 18 | 138 |
| 6:00.0 | 1,482m | 2:01.4 | 195 | 972 | 18 | 131 |
| 12:00.0 | 1,492m | 2:00.6 | 199 | 985 | 18 | 134 |
| 18:00.0 | 1,488m | 2:00.9 | 198 | 980 | 18 | 141 |
| 24:00.0 | 1,490m | 2:00.8 | 199 | 983 | 18 | 141 |
| 30:00.0 | 1,494m | 2:00.4 | 200 | 988 | 18 | 144 |
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Workout Graph
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