Adam Hardy 4x750m/2:00r row
3,000m
Meters
10:16.4
Time
1:42.7
Pace
240
Calories
165
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,275m |
| Overall Time | 18:16.4 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 26 |
| Stroke Count | 291 |
| Drag Factor | 137 |
December 30, 2020 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.4 | 3,000m | 1:42.7 | 323 | 1410 | 26 | 165 |
| 2:33.4 | 750m | 1:42.2 | 327 | 1426 | 26 | 156 |
| 2:34.3 | 750m | 1:42.8 | 322 | 1406 | 26 | 162 |
| 2:34.4 | 750m | 1:42.9 | 321 | 1404 | 26 | 170 |
| 2:34.3 | 750m | 1:42.8 | 322 | 1406 | 27 | 170 |
| r275m |
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Workout Graph
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